Tucson Personal Trainer Bodybuilding

"Competition is a whole new ball game. Physically it goes beyond building a massive, balanced and defined physique. The quality physique must show clear separation between muscle groups. Each individual muscle must show clear internal distinction and a body fat percentage so low that every striation and muscle separation shows itself clearly".

Arnold Schwarzenegger

The following are samples from my training journals. These journals can help you be in the best shape of your life! Read on.

"Talking about hardcore dieting and DOING hardcore dieting are two different things. I know that if I follow my plan I will come in the contest my best shape. The level of pro natural bodybuilding today is too tough to do any less".

"It is common today to see natural bodybuilders with a lot of muscle and being SLICED. So, with that in mind I will set out to defeat them with all the muscle I can bring to the table, be SLICED, pose CORRECTLY, and have the attitude of a CHAMPION".

If you ever noticed professional athletes, (whatever sport it may be) they make what they do appear to be easy. It’s not easy, but they make it look that way. I will show you how to do that through my books and journals. Take a look at the following. I wrote this 12 weeks out from competition day.

"I am 12 weeks away from competition today (Sunday). I will do my best to show you everything I am doing in regards to the following:

1. Training/Exercise

2. Optimal Nutrition

3. Recovery

4. Specialized Supplementation

5. Sports Psychology Techniques

My goal is to train for maximum size and muscularity. Then master the poses and present my physique correctly to the judges.

Training for MAXIMUM MUSCULARITY:

· I will increase my intensity by applying advanced training principles.

· I will do a lot more ab work. Hard washboard abs go along way to impress the judges.

· I will supplement weight training with cardiovascular activity.

· I will have fun and keep everything in perspective.

You will also find other pre-contest strategies like the following:

"I will consume 6 meals each day. Each meal will be approximately 3 hours apart. My protein for each of these meals will be 25 grams of egg whites and approximately 25-30 grams of chicken".

"My complex carbohydrate of choice is cream of rice. My fibrous vegetable carbohydrate of choice is cucumbers in vinegar and steamed asparagus".

"I pick this combination because they are natural diuretics. I enjoy eating the cucumbers in vinegar, but I don’t enjoy the asparagus".

"I eat it anyway because of the high quality of nutrients it delivers. Each day I will consume approximately 3 English cucumbers and 1 bunch of asparagus spears".

"Some days I will have only 1 meal with 1 serving of cream of rice and some days 3 servings (each serving is approximately 32 grams of carbohydrates".

I have a proven final week method to get all the water out from beneath the skin so you can have that SHREDDED look. Tips like the following:

"Other water elimination things I do are to use lemon juice in my water as often as possible along with distilled white vinegar. I put this right into the water jug (usually 3-5 oz of lemon juice and 1-3 tbs. of distilled white vinegar per 1 gallon of water). They act as natural diuretics to help flush excess water out".

You will find much more information in my journals. These are just samples.

"Hear how my pre-contest journal helped Troy Johnson received his NGA pro card.  See how it can help you prepare for your next contest."

     "I just got back from the natural diamond classic and earned my pro card! I was SLICED! I ended up weighing 203pds! I was lean. I did a site the morning of and it was 4.2%. I followed your diary to the T. Thanks so much for the help! It was awesome! Even after pre-judging, about 3 pros came backstage and wondered who I was. They said I was nails and asked how I got into such great shape".

Troy Johnson,
NGA Professional Bodybuilder                                         Check out Troy below!

You can be too! I am so confident that my journals can help you, I am giving you a 100% Lifetime Guarantee. That's right.

If for any reason you do not feel like this package is worth the price, I will refund 100% of your money back!

My hope for you, is that you will be in the best shape of your life.

Bodybuilding is getting more and more competitive each year. If you want to win you have to be the best you can be.

You can have an edge on the competition by using the tools I have ready for you. You will receive the complete package of the following:

OPTIMAL NUTRITION

E-mail Version-$24.95

All my plans and knowledge about nutrition

"Nutrition strategies to help you achieve a dynamic body".
*Many Sample Meals *30 Sample Daily Plans*How to enjoy a healthy diet*Smart choices when selecting foods
95 pages

MARK'S OFF-SEASON TRAINING  JOURNAL 
 09/01/00-12/31/00

E-mail Version-$24.95

4 months of my off-season  daily training journal
 

Over 50 workouts  including Routines, Exercises, Sets, Reps and Rest Intervals

MARK'S PRE-CONTEST TRAINING JOURNAL
 01/01/01-05/12/01

E-mail Version-$24.95

4 1/2 months leading up to my pro-qualification
 

I have included 13 weeks of my diet journal.  Everyday you will see what I eat.  Including my tanning and posing strategies.  Follow me every day up until the contest

MARK'S PRE-CONTEST TRAINING JOURNAL
(05/01/02-06/15/02)

E-mail version - $24.95

6 weeks of a final countdown to my first victory as a NGA pro!!!...

Follow me as I show you in detail, what is involved in my final countdown, to my first victory as a NGA professional bodybuilder. I will share with you all my training, food intake, supplements, recovery and sports psychology techniques. You will also discover how I got my professional tan and what is involved in getting that final layer of fat and water from beneath the skin.

**If you order today you will receive these** bonus items:

TRAINING ROUTINES
for MEN

E-mail version - $19.99

12 weeks worth of routines for
Beginner
Intermediate
Advanced

TRAINING ROUTINES
for WOMEN

E-mail Version - $19.99

12 weeks worth of routines for
Beginner
Intermediate
Advanced

This information will help you be in the best contest shape of your life!

 "Hear what Kirk Fontenot, NGA top professional bodybuilder, has to say about my pre-contest journal.  See how it can help you prepare for your next contest."

"You have no idea how much you journal helped me in my recent competitions.  I can't stress enough the importance of nutrition combined with supplements and proper training.  It makes a huge difference when all aspects are being followed correctly and on a consistent basis.  Your journal taught me the importance of water and sodium manipulation and most importantly to continue with my journal which I had really neglected in the past.  I set goals for myself this year and attained them by being consistent.  At my last competition I competed against the raining Mr. Universe and bet him.  I can't wait to see what next year has in store for me.  Thank you so much for all your inspiration....
Your Friend,   Kirk K. Fontenot, NGA Pro Body-Builder

I am so confident in my system, I am giving you a 100% Lifetime Guarantee. That's right. If for any reason you do not feel like this package is worth the price, I will refund 100% of your money back!

So order my package now and take your physique to next level!