Trial Lesson 6 of 7
Being Casual
Leads to Casualties

*Disclaimer - Results may vary based on a variety of factors.

Other Resources for Support:

Sign up for a complimentary 30 minute phone coaching session to go over your goals and make a game plan for your success?

Consider using the form below or 
calling or texting me at


Complimentary Phone Consultation Request Form.

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


About HFU - Health and Fitness University

You get the following if you join me in my online Health and Fitness University and Support Group:

  • Regularly Added Brief Video Lessons to Train Your Mindset for Health and Fitness Success a week
  • Live interaction with Fitness Pros (Including myself) and other people inside of the members only Facebook Health and Fitness Support Community

Try it for only $1 for 7 Days and $19.99/month after that.

You get my commitment to you 
that if you will do the following:

1. Follow along with the Mindset Training Videos.

2. Engage in the Facebook Community with the Fitness Coaches or each other.  

You will be much improved and more likely to stick with your Health and Fitness Lifestyle for 10, 20, 30, 40 years!

If it looks good, resonates or feels right, join my Health and Fitness Support Program now for only

$1 Trial for 7 days! 

You can cancel anytime. Consider clicking the link below to try this out for only $1! Give me a chance to earn your time and your money! It's only $1.

Please go ahead and take action now, before you slip into the sticky fingers of procrastination same old run around!

Social Media Connections:

Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group 

I Love Being Fit Over 40 - Facebook 
Community Page


You Tube 






Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.