Slimmer Fitter Sexier!
Health & Fitness Support Group
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Seeking one more person today who wants to lose 20 pounds over the next 3 months!

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If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.

Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes

Resources: 

Click here to access >> Facebook Health and Fitness Support Group

Consider using the form below to request a complimentary phone consultation and I or 
someone from my team will contact you as 
soon as possible to get you scheduled.*

Coaching Questionnaire
Please note that all fields followed by an asterisk must be filled in.

Want To Receive Free Short Motivational Text Messages to you phone? Click this link to enter your phone number. 

ONLINE FITNESS TRAINER 

Social Media Connections:

Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group 

I Love Being Fit Over 40 - Facebook 
Community Page

Facebook - TTPT LLC FB Page

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You Tube 

Twitter

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LinkedIn

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