Calf Workout: Video below is Week 2
Want to burn fat, build muscle and feel good in your skin?
Click the following link Fit.Fitness or text the word "Oak" to 42828 and get free gifts to support you with burning fat, building muscle and feeling good in your skin.
*Disclaimer - Results may vary based on a variety of factors.
Calf Workout Routine Week 2
Seated Calf Raises 2 Working Sets of 4-6
Standing Calf Raises 3 Working Sets of 4-6
Request a Complimentary Consultation below if you like, so I can get you clear on your goals and make a game plan for your success.
Calf Workout: Video below is Week 1
Want to burn fat, build muscle and feel good in your skin?
Click the following link Fit.Fitness or text the word "Oak" to 42828 and get free gifts to support you with burning fat, building muscle and feeling good in your skin.
Calf Workout Routine Week 1
Seated Calf Raises 2 Working Sets of 4-6
Standing Calf Raises 3 Working Sets of 4-6
Request a Complimentary Consultation below if you like, so I can get you clear on your goals and make a game plan for your success.
Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Community Page