How to Make Your Own Fitness Journal *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Place one hand on your head and the other on your heart and say "I am will daily journal the following 5 areas of my activity: Training, Nutrition, Recovery, Supplementation and Mindset progress. This will support me with my health and wellness".
Will you commit to this for 30 days?
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1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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