Lesson 50
How To Make Your Own
Fitness Journal
Health & Fitness Support Group
Closed Caption Available

How to Make Your Own Fitness Journal *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

Progress Equals Happiness

Exercise:

Place one hand on your head and the other on your heart and say "I am will daily journal the following 5 areas of my activity: Training, Nutrition, Recovery, Supplementation and Mindset progress. This will support me with my health and wellness"

Will you commit to this for 30 days?

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Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes


Resources: 

Click here to access >> Members only Facebook Health and Fitness Support Group

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