*Disclaimer - Results may vary based on a variety of factors.
Don't eat protein COMPLETELY alone. Even for the last meal have a low-glycemic fibrous carb such as a cucumber, tomato, zucchini, mushrooms etc. Recent studies show that eating protein alone can spike your insulin levels as much as eating teaspoons of sugar!*
If you would like a complimentary consultation to assess your goals and make a game plan to achieve them please contact me at 520.400.9573 or on the contact form below. *
This can be done for you over the phone if you do not live in the Tucson area.
Want To Receive Free Short Motivational Text Messages to you phone? Click this link to enter your phone number.
Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Facebook - TTPT LLC FB Page