Lose weight
with
Tucson Personal Trainer
Mark Saunders*
*Disclaimer - Results may vary based on a variety of factors.
Being overweight and/or obese is the 2nd cause of preventable deaths. The following information will assist you from being a statistic. You get sample meals, sample menu plans, good foods vs. bad foods, how to enjoy a healthy diet and smart choices when selecting foods.*
Here is what you will learn:*
Lifestyle vs. quick fix
Consistency is what keeps you on track
How much water should I be drinking
What is protein for?
What are carbohydrates for?
What purpose do fats serve?
What about vitamins & minerals?
How does eating affect my energy levels?
What is the glycemic index?
Use supplements intelligently
What are good food choices
What role does fiber play with my nutrition
What are antioxidants?
How often should I eat?
What role does insulin and blood sugar play in my diet?
How to enjoy a health diet?
Things to do less often (or not at all)
Don’t pig out before bed
Tasty recipes
What does biological value mean?
Carbs vs. Protein
How do exercise and diet go together?
What will you have for dinner tonight?
Why are Americans getting fatter?
What should you have for breakfast?
Plan ahead (organize your meals)
If you have to travel take a cooler
Once you have achieved your desired weight police it regularly
Don’t binge and crash diet-The steady pace wins the race
Make smart choices when selecting foods
Push away from the table before your stuffed*
*Disclaimer - Results may vary based on a variety of factors.
All this and much more will be sent to you as a PDF file via the internet. Use the POWER of the internet to start reaching your goals today!*
OPTIMAL NUTRTION
by
Mark Saunders
$9.99
ORDER NOW by calling me at 520-400-9573 and we can take your order over the phone or PayPal below. Thanks!
*Disclaimer - Results may vary based on a variety of factors.
Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Community Page
Facebook - TTPT LLC FB Page
