Progress Equals Happiness *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Place one hand on your head and the other on your heart and say "I am committed to progress in regards to my health and wellness" three times.
Did you complete this exercise?
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If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
Click here to access >> Members only Facebook Health and Fitness Support Group
Consider using the form below to request a complimentary phone consultation and I or
someone from my team will contact you as
soon as possible to get you scheduled.*
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