Lesson 53
Weight Loss Meal Plans 
and Your Mindset
Health & Fitness Support Group
Closed Caption Available

Weight Loss Meal Plans *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

Click below to check out the latest patented fat burning technology. Click below to access the "Lean Body Sculpting System"

"Lean Body Sculpting System" - The below video is an overview of Modere's exclusive collection of scientifically designed products—Trim, Burn and Activate—to help you burn fat, lose inches and promote lean body composition.* 

Click the image above to take a look and or purchase the "Lean Body Sculpting System" or click here > "Lean Body Sculpting System".

Coaching Questionnaire

Please note that all fields followed by an asterisk must be filled in.

Weight Loss Meal Plans

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Return to HFU

Accelerate weight loss, increase energy and looking great! Click below to find out more


Modere

and receive a $10 credit or better discount at the check out just for trying it out

Modere is a company dedicated towards providing "Clean" and "Safe" products for you and your family. Modere also is for the "Modern" shopper. Meaning people like you who are savvy and more informed. 

If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.

Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes


Resources: 

Click here to access >> Members only Facebook Health and Fitness Support Group

Consider using the form below to request a complimentary phone consultation and I or 
someone from my team will contact you as 
soon as possible to get you scheduled.*

Coaching Questionnaire

Please note that all fields followed by an asterisk must be filled in.

Social Media Connections:

Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group 

I Love Being Fit Over 40 - Facebook 
Community Page

Instagram 

You Tube 

Twitter

Pinterest

LinkedIn

TikTok 

MyFitnesspal

Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.