Weight Loss Meal Plans *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
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1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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someone from my team will contact you as
soon as possible to get you scheduled.*
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Social Media Connections:
Facebook - Mark's Personal FB Profile
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Facebook - TTPT LLC FB Page
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