You will benefit mostly by learning to "live" the "Lifestyle" of Health and Fitness. Enjoy a complimentary basic video training on health and fitness, a copy of my book Optimal Nutrition, plus more.

Please click here > FIT.FITNESS
r TEXT the word "Oak" to 42828 to receive your gifts.

For Email Marketing you can trust.

You get my "5 Elements of Physical Progress" Fitness Formula System with over 100 pages of valuable training and nutrition information in a downloadable pdf format.

Optimal Nutrition (94 pages of Simple and Easy to Understand Content)
List of all of my Acceptable/Unacceptable Foods
12 Sample Daily Menu Plans for Women
12 Sample Daily Menu Plans for Men
9 Workouts from Beg-Adv for Women
9 Workouts from Beg-Adv for Men
Workout Tracking Log
Diet and Cardio Tracking Sheet

Plus, we can stay in touch as I prove to deliver valuable content to assist you in your pursuit of health and fitness. 

Mark Saunders

You can also contact me for a complimentary personal/phone consultation to so we can lay out a plan for your success to live the health and fitness lifestyle. Please fill out the form below.

Complimentary Phone Consultation Request Form.

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.


Pre-Solutions Versus Resolutions - Mark Saunders

Eat more lose weight

Lifestyle Tip 1

Lose Weight, How to Eat Clean

Connect with me on Facebook here.

Want To Receive Free Short Motivational Text Messages to you phone? Click this link to enter your phone number. 


Social Media Connections:

Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group 

I Love Being Fit Over 40 - Facebook 
Community Page

Facebook - TTPT LLC FB Page


You Tube 







Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.