Tucson, Arizona - February 29, 2008 - Recently, Humana Health Insurance Company started providing club memberships plus five personal fitness training sessions to their customers enrolled in their Silver and Fit Program (Seniors 65 and over).*
"Regular exercise can help you prevent or manage high blood pressure and cholesterol. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer". says Mark Saunders.
Alan, a client of Mark Saunders, has only been exercising with Mark for only six weeks. He has seen improvement in his strength, stamina and balance. He believes exercise will keep him healthier and give him a higher quality of life. You can see his testimonial on this website.*
For other information about exercise contact Mark Saunders.*
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