Tucson Personal Training...Insurance Companies Pay Seniors

Evidence that exercise saves money in long-term medical care.

Tucson, Arizona - February 29, 2008 - Recently, Humana Health Insurance Company started providing club memberships plus five personal fitness training sessions to their customers enrolled in their Silver and Fit Program (Seniors 65 and over).

"Regular exercise can help you prevent or manage high blood pressure and cholesterol. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer". says Mark Saunders.

Dynamic Bodies Personal Training along with XSport Fitness is certified through Humana's Silver & Fit Program. They have been working with several seniors already and have seen the evidence of this first hand.

Alan, a client of Dynamic Bodies, has only been exercising with Dynamic Bodies Personal Training at Xsport Fitness Center for only six weeks. He has seen improvement in his strength, stamina and balance. He believes exercise will keep him healthier and give him a higher quality of life. You can see his testimonial on this website.

Dynamic Bodies has made a free report available on their website regarding exercise. Visit http://www.thetucsonpersonaltraining.com to download "10 Secrets to Getting in Shape Now".

For other information about exercise contact Mark Saunders owner of Dynamic Bodies Personal Training.

# # #