Lesson 40
How to Set up Your
Meal Plan in under
2 minutes.
Client Health & Fitness Support Group

*Disclaimer - Results may vary based on a variety of factors. 

Place one hand on heart and one hand on your head and say "I have or will set up a meal plan". 

Did you follow through?

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If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.

Meal Planning: The Circles are my personal meal times. Consider doing the same on your calendar. Eat something healthy approximate every 3 hours.


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