Seeking one more person today who wants to lose 20 pounds over the next 3 months!
If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
Click here to access >> Facebook Health and Fitness Support Group
Consider using the form below to request a complimentary phone consultation and I or
someone from my team will contact you as
soon as possible to get you scheduled.*
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