Tucson Personal Trainer Bodybuilding
Connect with me on my new FaceBook page about Natural Bodybuilding.
*Disclaimer - Results may vary based on a variety of factors.
Bodybuilding, "Competition is a whole new ball game. Physically it goes
beyond building a massive, balanced and defined physique. The quality physique
must show clear separation between muscle groups. Each individual muscle must
show clear internal distinction and a body fat percentage so low that every
striation and muscle separation shows itself clearly".
Arnold Schwarzenegger
The following are samples from my training journals you can have when getting coaching with me. These journals can help you
be in the best shape of your life! Read on.*
"Talking about hardcore dieting and DOING hardcore dieting for bodybuilding are two different
things. I know that if I follow my plan I will come in the contest my best
shape. The level of pro natural bodybuilding today is too tough to do any less".*
"It is common today to see natural bodybuilders with a lot of muscle and being
SLICED. So, with that in mind I will set out to defeat them with all the muscle
I can bring to the table, be SLICED, pose CORRECTLY, and have the attitude of a
CHAMPION".*
If you ever noticed professional athletes, (whatever sport it may be) they make
what they do appear to be easy. It’s not easy, but they make it look that way. I
will show you how to do that through my books and journals. Take a look at the
following. I wrote this 12 weeks out from competition day.*
"I am 12 weeks away from competition today (Sunday). I will do my best to
show you everything I am doing in regards to the following:
1. Training/Exercise
2. Optimal Nutrition
3. Recovery
4. Specialized Supplementation
5. Sports Psychology Techniques
My goal is to train for maximum size and muscularity. Then master the poses and
present my physique correctly to the judges. *
Training for MAXIMUM MUSCULARITY:
· I will increase my intensity by applying advanced training principles.
· I will do a lot more ab work. Hard washboard abs go along way to impress the
judges.
· I will supplement weight training with cardiovascular activity.
· I will have fun and keep everything in perspective.*
Apply below for a complimentary consultation that can be done over the phone. This will help us get focused on your goals and make a game plan for your success. *
*Disclaimer - Results may vary based on a variety of factors.
You will also find other pre-contest strategies like the
following:*
"I will consume 6 meals each day. Each meal will be approximately 3 hours apart.
My protein for each of these meals will be 25 grams of egg whites and
approximately 25-30 grams of chicken".
"My complex carbohydrate of choice is cream of rice. My fibrous vegetable
carbohydrate of choice is cucumbers in vinegar and steamed asparagus".
"I pick this combination because they are natural diuretics. I enjoy eating the
cucumbers in vinegar, but I don’t enjoy the asparagus".
"I eat it anyway because of the high quality of nutrients it delivers. Each day
I will consume approximately 3 English cucumbers and 1 bunch of asparagus
spears".
"Some days I will have only 1 meal with 1 serving of cream of rice and some days
3 servings (each serving is approximately 32 grams of carbohydrates".
I have a proven final week method to get all the water out from beneath the skin
so you can have that SHREDDED look. Tips like the following:*
"Other water elimination things I do are to use lemon juice in my water as often
as possible along with distilled white vinegar. I put this right into the water
jug (usually 3-5 oz of lemon juice and 1-3 tbs. of distilled white vinegar per 1
gallon of water). They act as natural diuretics to help flush excess water out".*
You will find much more information in my journals. These are just samples.*
"Hear how my pre-contest journal helped Troy Johnson received his NGA pro card. See how it can help you prepare for your next contest."*
"I just got back from the natural diamond classic and earned my pro card! I was SLICED! I ended up weighing 203pds! I was lean. I did a site the morning of and it was 4.2%. I followed your diary to the T. Thanks so much for the help! It was awesome! Even after pre-judging, about 3 pros came backstage and wondered who I was. They said I was nails and asked how I got into such great shape".*
Troy Johnson,
NGA Professional Bodybuilder*
My hope for you, is that you will be in the best shape of your life.
Bodybuilding is getting more and more competitive each year. If you want to win you have to be the best you can be.
Apply for a complimentary consultation that can be done over the phone. This will help us get focused on your goals and make a game plan for your success.*
*Disclaimer - Results may vary based on a variety of factors.
Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Community Page
Facebook - TTPT LLC FB Page
