Commit to Happiness *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Place one hand on your head and the other on your heart and say "I am committed to progress in regards to my health and wellness" three times.
Did you complete this exercise?
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1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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soon as possible to get you scheduled.*
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