Health and Fitness - The Will to Win! *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
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If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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