Lesson 52
Health Habits and Rituals
Health & Fitness Support Group
Closed Caption Available

Health Habits Habits and Rituals  *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

Coaching Questionnaire

Please note that all fields followed by an asterisk must be filled in.

Health Habits and Rituals?

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Return to HFU

Accelerate weight loss, increase energy and looking great! Click below to find out more

Modere

and receive a $10 credit or better discount at the check out just for trying it out

Modere is a company dedicated towards providing "Clean" and "Safe" products for you and your family. Modere also is for the "Modern" shopper. Meaning people like you who are savvy and more informed. 

If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.

Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes


Resources: 

Click here to access >> Members only Facebook Health and Fitness Support Group

Consider using the form below to request a complimentary phone consultation and I or 
someone from my team will contact you as 
soon as possible to get you scheduled.*

Coaching Questionnaire

Please note that all fields followed by an asterisk must be filled in.

Social Media Connections:

FSN Primary YouTube

TTPT Google+

Mark Saunders Health Google+

FSN Google+

Google My Business

Periscope

MyFitnesspal

Facebook Page

Voiced Reviews

Instagram

Twitter

Pinterest

Local Endorsed Providers coming soon.