*Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Place one hand on heart and one hand on your head and say "I now understand how to lose belly fat and realize I will either have reasons I do not have a flat belly or I will have the results of a flat belly, but I cannot have both".
Do you understand this?
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1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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