Lesson 43
How To Lose Belly Fat
Health & Fitness Support Group
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*Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

Place one hand on heart and one hand on your head and say "I now understand how to lose belly fat and realize I will either have reasons I do not have a flat belly or I will have the results of a flat belly, but I cannot have both". 

Do you understand this?

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How to Lose Belly Fat
Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes


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