*Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Place one hand on heart and one hand on your head and say "I now understand the the basics of the 4 aspects of visualization:
1. Frequency of my visualization
2. Length of Time of my visualization
3. Vividness of my visualization
4. Intensity of my visualization
Do you understand this?
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If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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soon as possible to get you scheduled.*
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