Lesson 44
How To Visualize
Health & Fitness Support Group
Closed Caption Available

*Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

Place one hand on heart and one hand on your head and say "I now understand the the basics of the 4 aspects of visualization:

1. Frequency of my visualization

2. Length of Time of my visualization

3. Vividness of my visualization

4. Intensity of my visualization

Do you understand this?

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Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes


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