Don't Eat Protein

*Disclaimer - Results may vary based on a variety of factors. 

Don't eat protein COMPLETELY alone. Even for the last meal have a low-glycemic fibrous carb such as a cucumber, tomato, zucchini, mushrooms etc. Recent studies show that eating protein alone can spike your insulin levels as much as eating teaspoons of sugar!*

If you would like a complimentary consultation to assess your goals and make a game plan to achieve them please contact me at 520.400.9573 or on the contact form below. *

This can be done for you over the phone if you do not live in the Tucson area.

Mark Saunders

Health & Fitness Complimentary Consultation.

Please note that all fields followed by an asterisk must be filled in.

Want To Receive Free Short Motivational Text Messages to you phone? Click this link to enter your phone number. 

Social Media Connections:

Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group 

I Love Being Fit Over 40 - Facebook 
Community Page

Facebook - TTPT LLC FB Page


You Tube 







Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.