Tucson Personal Training, Nutrition Book by Mark SaundersYou get sample meals, sample menu plans, good foods vs. bad foods, how to enjoy a healthy diet and smart choices when selecting foods. Here is what you will learn: Lifestyle vs. quick fix Consistency is what keeps you on track How much water should I be drinking What is protein for? What are carbohydrates for? What purpose do fats serve? What about vitamins & minerals? How does eating affect my energy levels? What is the glycemic index? Use supplements intelligently What are good food choices What role does fiber play with my nutrition What are antioxidants? How often should I eat? What role does insulin and blood sugar play in my diet? How to enjoy a health diet? Things to do less often (or not at all) Don’t pig out before bed Tasty recipes What does biological value mean? Carbs vs. Protein How do exercise and diet go together? What will you have for dinner tonight? Why are Americans getting fatter? What should you have for breakfast? Plan ahead (organize your meals) If you have to travel take a cooler Once you have achieved your desired weight police it regularly Don’t binge and crash diet-The steady pace wins the race Make smart choices when selecting foods Push away from the table before your stuffed
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