Personal Training Videos

Personal Training:

This is a range of video-shorts about health, fitness, and nutrition.

Mark Saunders is author of Optimal Nutrition and former Professional Bodybuilder. Above all, he's just a guy who likes to feel fit and healthy, and is happy the assist anyone who feels the same.

For more videos, visit his YouTube Channel below:

You Tube for The Tucson Personal Trainer LLC

Also, text "TCK" (not the quotation marks :-) to 22828. You will receive a message asking you to text back your your email address and you are connected! *

*Disclaimer - Results may vary based on a variety of factors. 

Personal Training - Videos
Bulgarian Split Squat


Personal trainer
How to Half Dead Lift 

Personal trainer, Tucson and online,  Mark Saunders demonstrates the half deadlift.  

Why use the partial deadlift? If you have any type of lower back damage this could be the key to your weight training. This is a true compound movement involving a very large percentage of your bodies muscle mass. Do not worry if you have no muscle mass, this will build some.

This is a mass producing compound movement. A powerful full body movement is what you need to build muscle. Increase bone density and set the stage for overall fitness.

Download my Fitness Formula System from me to you for FREE! Visit http://www.oakpersonaltrainer.com/

For a complimentary "Get Clear, Get Focused" visit http://www.thetucsonpersonaltrainer.com/Mark.html

Other local related sites are http://www.thetucsonpersonaltrainer.com and http://www.tucsonpersonalfitnesstrainers.com

Entrepreneurial Minded People Wanted. Earn working part time from anywhere.

http://www.youthenhancementwithmark.com

*How to Seated Calf Raises 

*Disclaimer - Results may vary based on a variety of factors. 

Pre work out stretch* 

*Disclaimer - Results may vary based on a variety of factors. 

How To Parallel Bar Dips*

*Disclaimer - Results may vary based on a variety of factors. 


4 Tips to Add Variety*



*Disclaimer - Results may vary based on a variety of factors. 

Tri Sets*

Mark Saunders demonstrates "Tri Sets". In this particular example he is exercising shoulders. Tri Sets can be a great way to add variety to your routine.


*Disclaimer - Results may vary based on a variety of factors. 

3 Tips For Concentration Curls*

Mark Saunders demonstrates proper technique for the concentration curl.*


*Disclaimer - Results may vary based on a variety of factors. 

5 Elements of Physical Progress*

Mark shares his "5 Elements of Physical Progress" and how you can learn to apply the principles within them to achieve the body you deserve.*

*Disclaimer - Results may vary based on a variety of factors. 

Personal Training Tucson Contact

3 Quick Exercises for Abs*

Mark Saunders discusses 3 Abdominal exercises and Demonstrates Seated Leg Raises.*


*Disclaimer - Results may vary based on a variety of factors. 

2 Reasons to Add Pyramiding To Your Routine*

Mark Saunders Discusses 2 Reasons to add Pyramiding to your routine.*


*Disclaimer - Results may vary based on a variety of factors. 

Tempo (Speed of the Movement)

Mark Saunders, explains how to utilize Tempo to add variety to your routine and keep progressing on your routine.


*Disclaimer - Results may vary based on a variety of factors. 

Tri Set's

Mark Saunders, demonstrates a tri set. In this example he is working shoulders but this principle can be used for any body part.*


*Disclaimer - Results may vary based on a variety of factors. 

Super Set Arms

Sculpt your arms utilizing supersets for arms demonstrated here on this video.



*Disclaimer - Results may vary based on a variety of factors. 

Contact

Push Downs

*Disclaimer - Results may vary based on a variety of factors. 

Online personal trainer Mark Saunders demonstrates the V Bar pushdowns. Download my Fitness Formula System from me to you for FREE! Visit http://www.oakpersonaltrainer.com.*

*Disclaimer - Results may vary based on a variety of factors. 

Chest Compound Set

Mark Saunders demonstrates a Chest Compound Set*


*Disclaimer - Results may vary based on a variety of factors. 

Initial consultation and what to expect:*

Our initial consultation is so we can meet each other, go over your goals, assess your current diet and exercise program (if you have one) and make a game plan for your success.*

The "game plan" will be when I show you how you are going to reach your goals through what I call "The five elements for physical progress". During our consultation, I will show you how we will get you to your goals whether it is for health, fitness or weight loss.* 

By the time we are though with our consultation, you will be clear on what it is going to take to reach your goals. You will see the value in using me as online personal trainer/coach. With a solid strategy, coaching, motivation and accountability you will be well on your way to your goals!*

This consultation alone will get you started on the way to your goals immediately. Please fill out the form below to get started!*

Health & Fitness Complimentary Consultation.

Please note that all fields followed by an asterisk must be filled in.

*Disclaimer - Results may vary based on a variety of factors. 

Social Media Connections:

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Personal Training