Lesson 47
Tangible Goals
Health & Fitness Support Group
Closed Caption Available

Persistence and Faith? *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.

Tangible Goals

Write out your tangible activity goals for your health, fitness and wellness. An example of that is, I will exercise 3-5 times a week and eat small amounts of food equally through out the day.

Did you complete this exercise?

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Bonus Strategies

1. Eat plenty of fiber

2. Avoid foods containing trans fats

3. Don't drink too much alcohol

4. Eat small frequent meals 

5. Keep sugar to a minimum

6. Do cardiovascular activity

7. Keep refined/processed foods to a minimum

8. Do resistance training

9. Consider intermittent fasting

10. Consider probiotics and digestive enzymes


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