Persistence and Faith? *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Write out your tangible activity goals for your health, fitness and wellness. An example of that is, I will exercise 3-5 times a week and eat small amounts of food equally through out the day.
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1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
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