Persistence and Faith? *Disclaimer - Results may vary based on a variety of factors. Closed Caption available.
Write out your tangible activity goals for your health, fitness and wellness. An example of that is, I will exercise 3-5 times a week and eat small amounts of food equally through out the day.
Did you complete this exercise?
Accelerate weight loss, increase energy and looking great! Click below to find out more
and receive a $10 credit or better discount at the check out just for trying it out
For another Youth Enhancement System
line that is also fabulous consider
looking around here > JLIFE
If you have any questions or concerns about your health and wellness consider texting or calling me here 520.400.9573 and I can get you support.
1. Eat plenty of fiber
2. Avoid foods containing trans fats
3. Don't drink too much alcohol
4. Eat small frequent meals
5. Keep sugar to a minimum
6. Do cardiovascular activity
7. Keep refined/processed foods to a minimum
8. Do resistance training
9. Consider intermittent fasting
10. Consider probiotics and digestive enzymes
Click here to access >> Members only Facebook Health and Fitness Support Group
Consider using the form below to request a complimentary phone consultation and I or
someone from my team will contact you as
soon as possible to get you scheduled.*
I Love Being Fit Over 40 - Facebook
TikTok Username fitdotfitness