*Disclaimer - Results may vary based on a variety of factors.
The Tucson personal training team believes, if you take in more calories than you burn off, you get a bigger bottom line!*
This is the first law of achieving the lean body you deserve. If you eat more calories than you burn, those leftover calories adds to your bottom line, if you know what I mean.*
Granted, some of us seem to be more efficient than others at burning fat, depending on such factors as age, sex, weight, genetics and physical activity levels.*
But over the long term, when you take in more calories than you burn, your body will save them up for you (as fat!). It is sort of like your own personal energy conservation system.*
The Tucson personal training team believes the solution is simpler than you think. Turn the equation in your favor: calories out need to exceed calories in, in order to lose weight. Now you can basically do this one of two ways: You can either consume less calories (reduce serving sizes), or you can increase calories out (the best way to do this is to exercise). Many people, in an effort to lose fat weight, do both at the same time.*
I am a big proponent of keeping a diary of what you eat. This doesn't mean you have to do this for the rest of your life, just for a couple of weeks. Carry it with you everywhere you go and write it all down. Do it right after eating. Otherwise, you'll forget.*
The Tucson personal training team believes the hardest part of getting lean, is getting started. Every one of us is a collection of habits. Who we are and how we look are in many ways a production of our collection of habits. If for example, your particular collection of habits include frequent trips to the fridge for "snacks" during T.V. commercials, it is a pretty safe bet you are at least a little over weight.*
The only way to redefine yourself (to start achieving leanness rather than merely worrying about being overweight) is to acquire a new set of habits. How do you do that? By doing things over and over again until they become habits.*
We can help you form a new set of habits. If you would like assistance with your goals and establishing some good habits contact me on the form below. If you are in Tucson or living somewhere else, I am happy to get you on the right track. Reach out to me now. Please fill out the contact form below.*
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