Weight Loss Program

In a nutshell...

*Disclaimer - Results may vary based on a variety of factors. 

"In sufficient amounts, without added carbohydrates, dietary fat is satisfying and calms the hormone leptin, which in turn helps control hunger and sends the message to the hypothalamus that "the hunting is good", whereby fat stores become more expendable and more freely burned for energy. Fiber from vegetables and greens can be additionally filling, which may help, but it is dietary fat that actually satisfies the appetite and curbs overeating." ~ Nora T. Gedgaudas Primal Body, Primal Mind

The idea is not to eat a diet excessive in fat, but one that it meets our normal bodies health needs and this will satisfy the appetite. 

Eliminate those insulin provoking carb and using fat is a good way and keeping protein moderate is in alignment with the newest longevity research. Keep it simple and unlock your bodies potential for health and longevity. 

Keep calories low while maximizing nutrient density.

Health & Fitness Complimentary Consultation.

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You probably knew most of this in your heart but what is keeping you from reaching your goals anyway? 

You must get crystal clear on the body you want, you have to have a game plan and then take action. 

We live in a world where 7 out of 10 people are overweight and there is more information available than ever before on weight loss and health and fitness. Why is this? Most people need a coach/mentor to motivate and hold them accountable to the actions it takes to reach their goals. 

If this is you, fill out the form below to schedule a "Get Crystal Clear On The Body You Want" Complimentary Consultation. I have helped burn over 20,000 pounds for people and I can help you too! I or one of my teammates will contact you as soon as we can get your complimentary consultation scheduled as soon as possible.

*Disclaimer - Results may vary based on a variety of factors. 

Health & Fitness Complimentary Consultation.

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  

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TheTucson Personal Trainers LLC - Weight Loss Programs

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