Tucson Personal Training Dance

This section is for those of you who are dancers or want to be dancers. Being fit can make all of us better dancers. If you have any subjects on fitness you would like me discuss let me know!

There are going to be articles on fitness added here monthly, along with videos of myself and friends dancing. The videos are taken with my home camcorder (so it may not be the highest quality, but hopefully you will enjoy it).

Here we go...

Before we do. If you are interested in taking some lessons visit:
Arizona Ballroom

The Tucson Personal Trainer, Mark Saunders dancing the Waltz with Dance Instructor Christine Daughenbaugh at Studio West in Tucson, AZ on December 17, 2009 The Tucson Personal Trainer Mark Saunders and Dance Instructor Christine Daughenbaugh dancing the Tango March 18, 2010 at Studio West in Tucson, AZ. Tucson Personal Trainer Mark Saunders dancing the Salsa with Dance Instructor Jean Rojo on Dec 17, 2009 at Studio West in Tucson, AZ March 7, 2009 Mark Saunders and Christine Daughenbaugh dancing Silver Waltz in honors of completing the Bronze dance program at Arizona Ballroom Company.

Here is Alan and Leslie (Owners of ABC...Arizona Ballroom Company) dancing the Waltz on August 2, 2008 at the Expo.

The Tucson Personal Training articles on fitness and dancing:

Plan ahead, get into a routine and use weight training.
by Mark Saunders
AFFA Certified Personal Trainer

Tucson Personal Training Traveling and Staying Fit
by Mark Saunders
AFFA Certified Personal Trainer

Dance videos of me and my friends:

Mark Saunders and Christine doing a Free Salsa Bronze 2 level August 2, 2008

Mark Saunders and Christine doing a Free Style East Coast Swing Bronze 2 level August 2, 2008

Mark Saunders and Christine doing a Free Style Rumba Bronze 2 level August 2, 2008

Mark Saunders and Christine doing a Free Style Cha Cha Bronze 2 level August 2, 2008

Mark Saunders doing a Free Style West Coast Swing (Bronze 2 level)
August 2, 2008

Mark Saunders doing a Free Style Bolero (Bronze 1 level)
August 2, 2008

Jan Froeschle doing a Solo Bolero (Silver 2 level)
August 2, 2008