For Email Marketing you can trust.
You get my "5 Elements of Physical
Progress" Fitness Formula System with over 100 pages of valuable
training and nutrition information in a downloadable pdf format.
Optimal Nutrition (94 pages of Simple and Easy to Understand Content)
List of all of my Acceptable/Unacceptable Foods
12 Sample Daily Menu Plans for Women
12 Sample Daily Menu Plans for Men
9 Workouts from Beg-Adv for Women
9 Workouts from Beg-Adv for Men
Workout Tracking Log
Diet and Cardio Tracking Sheet
Plus, we can stay in touch as I prove to deliver valuable content to assist you in your pursuit of health and fitness.
I Love Being Fit Over 40 - Facebook
TikTok Username fitdotfitness