You will benefit mostly by learning to "live" the "Lifestyle" of Health and Fitness. Enjoy a complimentary basic video training on health and fitness, a copy of my book Optimal Nutrition, plus more.

Please click here > FIT.FITNESS
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r TEXT the word "Oak" to 42828 to receive your gifts.

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You get my "5 Elements of Physical Progress" Fitness Formula System with over 100 pages of valuable training and nutrition information in a downloadable pdf format.

Optimal Nutrition (94 pages of Simple and Easy to Understand Content)
List of all of my Acceptable/Unacceptable Foods
12 Sample Daily Menu Plans for Women
12 Sample Daily Menu Plans for Men
9 Workouts from Beg-Adv for Women
9 Workouts from Beg-Adv for Men
Workout Tracking Log
Diet and Cardio Tracking Sheet


Plus, we can stay in touch as I prove to deliver valuable content to assist you in your pursuit of health and fitness. 

Mark Saunders
520.400.9573
marksaundershealth@gmail.com

You can also contact me for a complimentary personal/phone consultation to so we can lay out a plan for your success to live the health and fitness lifestyle. Please fill out the form below.

Complimentary Phone Consultation Request Form.

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Pre-Solutions Versus Resolutions - Mark Saunders

Eat more lose weight

Lifestyle Tip 1

Lose Weight, How to Eat Clean

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