You will benefit mostly by learning to "live" the "Lifestyle" of Health and Fitness. Enjoy a complimentary basic video training on health and fitness, a copy of my book Optimal Nutrition, plus more.
Please click here > FIT.FITNESS
or TEXT the word "Oak" to 42828 to receive your gifts.
For Email Marketing you can trust.
You get my "5 Elements of Physical
Progress" Fitness Formula System with over 100 pages of valuable
training and nutrition information in a downloadable pdf format.
Optimal Nutrition (94 pages of
Simple and Easy to Understand Content)
List of all of my Acceptable/Unacceptable Foods
12 Sample Daily Menu Plans for Women
12 Sample Daily Menu Plans for Men
9 Workouts from Beg-Adv for Women
9 Workouts from Beg-Adv for Men
Workout Tracking Log
Diet and Cardio Tracking Sheet
Plus, we can stay in touch as I prove to deliver valuable content to assist you
in your pursuit of health and fitness.
Mark Saunders
520.400.9573
marksaundershealth@gmail.com
You can also contact me for a complimentary personal/phone consultation to so we can lay out a plan for your success to live the health and fitness lifestyle. Please fill out the form below.
Pre-Solutions Versus Resolutions - Mark Saunders
Connect with me on Facebook here.
Social Media Connections:
Facebook - Mark's Personal FB Profile
Facebook - Mark's FB Weight Loss Group
I Love Being Fit Over 40 - Facebook
Community Page
Facebook - TTPT LLC FB Page
